Calorie Calculator

Calculate Your Daily Calories

Calculate your Total Daily Energy Expenditure and daily calorie needs.

Gender

Age

Weight (kg)

Height (cm)

Activity Level

How It Works

We use the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR), then multiply by your activity level to get your Total Daily Energy Expenditure (TDEE). This gives you a personalized calorie target based on your goal.